Sushmuna



Bulgarian Yoga Retreat ~ Meals



Retreat
All meals are vegan, with dairy provided for those that require it.


Saturday
Drinks and snacks on arrival.
7.30 p.m. Evening meal.

Sunday
8.00 a.m. Breakfast.
1.00 p.m. Lunch.
7.00 p.m. Evening meal.

Monday
8.00 a.m. Breakfast.
1.30 p.m. Picnic lunch in the mountains.
7.00 p.m. Evening meal.

Tuesday
8.00 a.m. Breakfast.
1.00 p.m. Lunch.
7.00 p.m. Evening meal.

Wednesday
8.00 a.m. Breakfast.
Packed lunch, time dependent upon excursion.
7.30 p.m. Evening meal.

Thursday
8.00 a.m. Breakfast.
1.00 p.m. Lunch.
7.00 p.m. Evening meal.

Friday
8.00 a.m. Breakfast.
12.00 p.m. Lunch.
7.30 p.m. Courtesy meal in a local restaurant.
      Set Menu ~ vegan or vegetarian ~ includes a courtesy drink.
      ( Any extras to be paid for by individual.)

Water and herbal tea will be available throughout the day.

Complimentary water is via a dispenser.
If you prefer bottles, you will need to purchase them from local shops.

A Typical Daily Menu

Breakfast


Porridge
Toast & preserves
Fruit


Lunch

Salad
Jacket potato
Hummus
Fruit


Evening Meal

Chickpea casserole
Rice
Fresh vegetables
Fruit

Retreat
All meals are included in the price. If you decide to not partake in a meal no refund will be available.
Further information about our retreats: