Sushmuna



Bulgarian Yoga Retreat ~ Itinerary



Retreat

Saturday
Arrival at Sofia Airport.
Courtesy travel from Sofia airport to the retreat in Gurkovo.
Drinks and snacks on arrival.
6.00 p.m. – 7.00 p.m. Yoga session.
(This is dependant on arrival time in Gurkovo).
7.30 p.m. Evening meal and introductory talk.

Shipka Church
Sunday
5.00 a.m. – 7.30 a.m. Sadhana.
8.00 a.m. Breakfast.
Guided walk around Gurkovo.
11.00 a.m. – 1.00 p.m. Workshop.
1.00 p.m. Lunch.
Leisure time.
5.00 p.m. – 6.30 p.m. Yoga session.
7.00 p.m. Evening meal.

Etara
Monday
5.00 a.m. – 7.30 a.m. Sadhana.
8.00 a.m. Breakfast.
Leisure time.
11.00 a.m. – 1.00 p.m. Workshop.
1.30 p.m. Picnic lunch in the mountains.
5.00 p.m. – 6.30 p.m. Yoga session.
7.00 p.m. Evening meal.

Tuesday
5.00 a.m. – 7.30 a.m. Sadhana.
8.00 a.m. Breakfast.
Leisure time.
11.00 a.m. – 1.00 p.m. Workshop.
1.00 p.m. Lunch.
Leisure time.
5.00 p.m. – 6.30 p.m. Yoga session.
7.00 p.m. Evening meal.

Mountain river
Wednesday
5.00 a.m. – 7.30 a.m. Sadhana.
8.00 a.m. Breakfast.
An excursion to a local place of interest; packed lunch provided.
For example, Etara, Shipka and the Thracian tombs
or Veliko Turnovo and Tsarovets.
6.00 p.m. – 7.00 p.m. Yoga session.
7.30 p.m. Evening meal.

Kazanlak
Thursday
5.00 a.m. – 7.30 a.m. Sadhana.
8.00 a.m. Breakfast.
Leisure time.
11.00 a.m. – 1.00 p.m. Workshop.
1.00 p.m. Lunch.
Leisure time.
5.00 p.m. – 6.30 p.m. Yoga session.
7.00 p.m. Evening meal.

Tsaravets
Friday
5.00 a.m. – 7.30 a.m. Sadhana.
8.00 a.m. Breakfast.
Leisure time.
11.00 a.m. – 12.00 p.m. Workshop.
12.00 p.m. Lunch.
Shopping trip, or at your leisure in Kazanlak.
5.00 p.m. – 6.30 p.m. Yoga session.
7.30 p.m. Evening meal in a local restaurant.

Saturday
5.00 a.m. – 6.00 a.m. Sadhana.
(This is dependant upon departure time).
7.00 a.m. Breakfast.
Courtesy travel to Sofia airport.
Further information about the Bulgarian retreat: