Sushmuna



Yogic Diets


Sushmuna Yoga

Green Diet


Green Broccamole PDF file

Green Patties PDF file

Green Soup PDF file

Green Stew PDF file


Mung Beans & Rice


Mung dhal to serve with rice PDF file

Mung beans & rice winter style PDF file

Vegetables, beans & rice PDF file


Fruit, Vegetables & Nuts


Beetroot & carrot stew with nut sauce PDF file

Breakfast Bowl PDF file

Nut Roast PDF file

Walnut & Garlic Topping for jacket potatoes PDF file


Raw Diet


Breakfast 'mush' PDF file

Gorgeous Sauce PDF file

Raw Hummus PDF file





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