Yoga in Portsmouth and Southampton

Guidelines for a Kundalini Yoga Class

Drink plenty of water before and during a class (you can bring a bottle of with you).
If possible, arrive ten minutes before a class is due to start. There is a short relaxation period prior to the class starting.
It is recommended that you undertake any class on an empty stomach; ideally, avoid eating for one or two hours before a class.
Please do not come to your Kundalini Yoga class whilst under the influence of alcohol or non-prescriptive drugs.
Wear loose fitting natural fabric. White is recommended, and so is a head covering for meditation.
Remove your shoes before entering the ‘sacred space’ of the yoga class.
As you enter the class, please keep talk to a minimum. This shows respect for the ‘sacred space’, for yourself and others, and creates an atmosphere beneficial for peaceful meditation.
All yoga mats are provided, but please bring a blanket with you for the relaxation.
Any questions or queries you have can be addressed before the start of the class or at the end by your Yoga Teacher.