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Kundalini Yoga classes: The outline of a typical class

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Outline of a typical Kundalini Yoga class:

Each Kundalini Yoga class follows a similar structure designed to achieve the best results for you, physically, mentally, and emotionally.

All Kundalini classes begin with the Adi Mantra, a short meditation, to focus our awareness and to ‘centre’ ourselves.
The teacher leads the mantra: “Ong Namo, Guru Dev Namo.” The mantra means, “I call upon my own inner guidance, the teacher within me.”
Students may chant or listen, as they like.

The teacher then leads the class in a sequence of warm-up exercises, which prepare the body for the yoga set (kriyas) that follows.

After these warm-ups, a yoga set (kriya) begins. Each yoga set involves physical postures (asana), breath work (pranayama) and meditation.

The class continues with a long, deep relaxation that allows time for regeneration and peace.

Each class ends with a song of blessing, in which students can sing along or listen.
The words to this song are, “May the long time sun shine upon you, all love surround you, and the pure light within you, guide your way on”.

When the class is finished the teacher will be available to answer any questions.
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