Welcome to Sushmuna Yoga
Yoga in Southampton ~ Yoga in Portsmouth
Kundalini Yoga, as taught by Yogi Bhajan, in the Portsmouth and Southampton areas.
Every class undertaken will enable you to achieve a balance between mind, body and spirit.
Each class consists of a warm-up, to stretch the spine and improve flexibility,
a kriya, which is a sequence of postures that focus on a specific area of the body,
meditation, and the use of mantra, music and sound to invigorate the mind and spirit.
No previous experience in yoga is required for you to achieve results with your very first class.
Why join our Kundalini Yoga classes?
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Because these classes can support you if you want to: |
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| • lose weight | |
| • decrease bloating | |
| • increase energy levels | |
| • increase mental clarity | |
| • detoxify | |
| • stop feeling unhealthy, tired or sluggish | |
| • improve your skin and eyes | |
| • balance your hormones | |
All of the above can be supported with a Yogic diet, further details from the teachers if you are interested.
Winter Classes
Join one of our classes to energise you through the winter months, or to assist any fitness and dietary plans you are undertaking.
You do not have to sign up to the whole series of classes, but can just drop in for one or more sessions.